My Weight Loss Journey

My Weight Loss Journey – Week 12

Week 12

Summary

Especially for this week, the end of the first quarter of the year on my weight loss journey, I have made a graph of my progress, showing my weight (in kg) and my waistline (in cm).

Progress_Graph_Q1.JPG

As you can see, both lines have the steepest slope at the beginning of the year, after I had been eating and drinking too much during the Christmas holidays. What is also very notable is that since I began doing the HASfit exercises in week 6 (week 7 on the graph as it starts with week 1 instead of week 0; I don’t know how to change this in Excel), my waistline has taken a dive even though my weight hasn’t changed much. I haven’t done much exercising these last two weeks, hence the flatlining of both graphs at the end. They’re not going up though, and I’m very happy with that.

Do I feel any permanent changes? Not really. I still crave the unhealthy things in life. What has changed, is that I like my salads for lunch. But that’s about it. You’ve got to start somewhere, though!

Results

I was pleasantly surprised that I didn’t gain any weight over Easter. I didn’t eat a lot of chocolate eggs, I must confess, but didn’t eat very healthy either. My weight was the lowest official weight since I began with 75.6kg (11.9 stone). My waistline is the same with 80.5 cm (31.7 inches).

W1-12F.jpg

… and the side view…

W1-12S

To be honest, I don’t feel like I’ve lost a lot of weight. My belt buckle says I have, and my waistline and scales say I have, but I don’t feel like it. I suppose I need to start exercising again to feel fitter and healthier and have a more positive outlook on the whole experience. I will do that… just not today 🙂

Exercise

Somehow, I couldn’t make myself do any exercises. Not the yoga, not the HASfit ones. I don’t know why. My shoulder is still sore now and again, making sleeping uncomfortable, and you’d think for this reason only I would do what the physio told me to do. But I don’t. I have been incredibly busy with my blogging and book though, which is my excuse. Not a valid one as I need to realize there is more to life than being online. If it was making me money, it would possibly be more valid, but it doesn’t, not a penny, so why do I make such an effort and spend so much time on it? Good question. Let me know if you find the answer!

In the meantime, I have been getting some exercise yesterday whilst working in the garden. Today it is filled with snow, but yesterday we had a dry afternoon, and I did some pruning. I also decided to gather some rocks from a fallen drywall and collected them in one spot, so we can use them again when we’re repairing the wall again. That was a good hour’s work with stretching, bending, and lifting.

Diet

As mentioned before, I didn’t indulge in a lot of chocolate over Easter. I did eat my usual ice cream for dessert and had a glass of wine with my husband now and again. Healthy lunches were sort of off the menu for a while as were breakfast for that matter as we slept in on the weekend. When I go shopping again, I’ll make sure I buy some healthy diet options  🙂

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