My Weight Loss Journey

My Weightloss Journey – Week 4

Week 4

Summary

This week has been a step backward. I was doing pretty good, sticking to my diet, even got under 76kg (11.9 stone) just before the weekend. Unfortunately, we went to Holland to celebrate my father-in-law’s eightiest birthday. This, as you can imagine, the party included lots of food and drink.

Needless to say, I didn’t lose any weight this week. Even though I have moderated myself, I actually gained weight again. I suppose it could have been worse if I had let myself go completely, but it is still depressing. But, I’m not going to quit my diet completely now. I felt like it yesterday when I had a vanilla slice for dessert, but I keep that lean body image in front of me and want to get there. It’s a shame I didn’t see that image when I held that vanilla slice in my hand, but oh well. Two steps forward, one step back! 🙂

Results

My scales went up to 77.5kg  (12.2 stone) this morning. My belt is still closing in the third hole, so not too bad. I’m feeling very full still, so I think the coming week will be a good week for weight loss.

W0-4F

If anything, I look wider around the hips.

W0-4S

As you can see, no improvement at all. I even have a tiny bit of that bottom lump back 🙂 I think it’s also visible I feel full (my abdomen is slightly more extended than in Week 0).

Diet

I drank four glasses of wine. Two red ones that were so tiny, you could count it as one big one. And two dry white wines. I chose dry as I don’t like this at all and hoped it would take me longer to finish them. It didn’t work. I’m very proud I kept to two alcoholic beverages over the five-hour party, though (the red ones I drank the evening before while catching up with my sister-in-law).

The food was plentiful, with four entrees, a huge banquet, and multiple desserts to choose from. The scrumptious desserts were plentiful and spectacularly revealed.

Next to the party, I had to deal with the Dutch cuisine. Fries drowned in mayonnaise, so much licorice to cover a wall, bitterballen and kroketten, enormous pancakes… Too much to resist!

Dutch_Lollie_Shoppe_W700.jpg

Here are the healthier things I ate this past week:

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This coming week, I’m going to be a good girl again. Fingers crossed I will not be tempted by my family’s desserts.

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