My Weight Loss Journey

My Weight Loss Journey

Week 1

History

I decided on many New Year resolutions for 2018. Weight loss is one of them. Have I tried this before? Yes. Many, many times. I’ve done the lemon and maple syrup diet and the Cambridge diet. I tried boot camp (twice), swimming, boxercize, fencing, Zumba, Jazzercize, hitting the gym. You name it, I’ve tried it.

Did it work? Yes, most of them. Until mother nature decided that losing weight was not what she had in mind for me and threw a spanner in the works. I got shin splints, calcified tendons, torn tendons, and even a diagnosis of being ‘exercise intolerant’ (i.e. slightly asthmatic). I’ve tried going to the gym multiple times, but after a month I just get bored with it. Likewise with the diets. After three months of starving myself, I’m just dying for a snack and go overboard.

Do I really need to lose weight? Yes, I do. My BMI (body mass index) is 32, so just into the obese range. I nearly faint due to lack of oxygen when tying my shoelaces, and my clothes are screaming at me to buy a bigger size. Most of all, I didn’t look good in any dress I wanted to wear over Christmas, so something had to be done!

My Way

Kilted_Yoga.jpg

This time, I’m going to do it differently. I’m doing yoga, to warm up my body for some exercise in the future, probably karate (as half of my family is doing it). Not only is yoga good for your body, but looking at Finlay Wilson’s nicely shaped body is also good for the mind 🙂 (don’t worry, the book was a Christmas present from my husband, so he’s okay with the eye candy).

I’m not doing a particular diet nor counting calories nor measuring amounts of food. I’m just going to eat less. Cutting out a lot of carbs in particular. This means not eating the potatoes/rice/noodles that go with our dinners and not having any biscuits with my tea in the afternoon. It also means I can’t have sandwiches for breakfast or lunch and have to be more creative. Variety is the spice of life, n’est-ce pas?

Results

Every week I’ll embarrass myself and show you photos so you can see the difference. I’ll show you the first photos taken and then what I look like that week. You won’t be going ‘oh wow!’ if I show you the photos from the previous week (except for this week of course) as I’m expecting my weight loss to be a slow process. My GP once said to me, ‘It didn’t get there overnight, so don’t expect it to come off overnight.’ Wise words. So here are my results for Week 1.

I’m (still) 1.58m tall (5’2″), and at the beginning of the year, I weighted exactly 80kg (12.6 stone). I’ve never been this heavy in my life! This morning, I weighed… (drumroll): 77kg (12.1 stone)! I only began my diet last week, so I must have lost some weight in the first week of January. We were home again from our overeating expedition in Holland (visiting the family), so my diet was a lot healthier when I got back although not optimal.

W1F

 

Note the lesser amount of shadow on my belly. I’m trying to ‘keep my stomach in’ about the same on all the photos, so I’m not cheating. I’ll try in the future to keep my hands on my hips so you can see the ‘saddlebag’ I’ve got on my right hip. I suppose everybody is, but I hate being asymmetrical.

W1S

 

As you can see in the W0 photo (when you take a loupe 🙂 ), I have an indent mid-belly that is almost gone in the W1 photo. Woohoo! My belly is still sticking out way beyond my boobs, so we have a long way to go still, but we’re working on it.

Did I notice losing the weight? Yes, I did. I was able to move up to the next hole of my belt, going from a waistline of 88cm (34.6inch) to 85.5cm (33.7inch). Also, my pants are feeling slightly loser around my belly.

Diet

As mentioned, I cut out a lot of carbs from my diet. No potatoes, rice or noodles. Did I cheat? Yes, I did. I had a small handful of french fries with my dinner one day, and I did have some licorice lollies when I had a sore throat. I managed to stay away from any biscuits with my tea, though. I didn’t cut sugar out as I can’t drink my coffee without it, but that’s the only added form of sugar I’ve head. Oh, and no desserts of course. I once had some yoghurt with raspberries, but that’s it.

Here are some images of the breakfast and lunches I’ve had this week.

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My breakfast for the last two days has been a berry smoothie: yoghurt, milk, rolled oats, raspberries, and blueberries. Very nice. I don’t measure or weigh anything, I just add them so I have about 250ml (8.8oz) in total. I try to fill my stomach with an amount of about the size of my fist (usually slightly more for dinner). One of the lunches with sushimi (love that stuff!) has a dollop of garlic and herb sauce on it (the light version). I’m not going fat-free. You need fats to be able to absorb certain vitamins (A, D, E, K), so I eat fat, but in the amount of a teaspoon per meal.

Have I been hungry? Yes, I have. But as my Mom always says, ‘when your tummy rumbles, it doesn’t mean you have to put something in it every time.’

Are you on a weight loss journey? Why not do it together? Let me know how you’re going and we can help each other staying strong!

 

Header Photo by David Clode on Unsplash

3 thoughts on “My Weight Loss Journey”

    1. I hear you, Colin. I can’t wait for the weather to get better, so I can go outdoors again. Then again, I need to drive at least 20 minutes to get somewhere where I can walk the dogs without getting run over, and time is precious.

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