It’s not been easy, and I haven’t lost as much as I hoped, but we’re on a downward curve again. What I noticed the last week or so, is that my skin has been itchy, especially around my hips. Could it be because I’m shrinking??? LOL! That would be great. I’m not feeling any smaller yet, but my belly fat feels softer. You know, when I started it was hard fat, now I can actually feel the muscles underneath the fat.
The yoga is also not as bad as I thought. I’ve been doing the new routine for two weeks now, and I haven’t had a problem with my hallux limitus at all. When I do the Lunge pose (see image above), I turn my foot slightly to put more stretch on my other toes and my big toe joint doesn’t hurt. When I began this pose, I actually cheated. I put my knee of the leg going backward on the floor instead of being on just my two feet. For the last two days, I have done it properly and, to my surprise, without falling over. It is a difficult pose, I’d even say the most difficult pose (for me), but I’m persevering. One day, I’ll be able to do it without any effort 🙂 . I still can’t get my leg to move from the Downward-facing Dog into the Lunge (in between my arms) without taking one hand off the floor. Not sure if that’s because my belly is in the way or my arms are too short. LOL!
As expected, no change in my waistline. I weighed 76.7kg (12.07 stone) yesterday (I did all the measuring and photographing yesterday, I just didn’t have time to put it online) which is almost a whole kilogram off last week’s weight. I was worried I didn’t lose any, so I’m quite happy with this result.
I don’t know, but I think I’m beginning to get a bit of a waistline. It’s hard to see in the W0 photo, though, so not sure. Maybe it’s just wishful thinking.
Not much change in this view. Maybe a smidgen of fat off my back behind my arms (shoulderblade height). Could be my pose though.
I’ve not been sticking to my diet. I had carb cravings all the time! Caused by all that eating of nice food in Holland, I guess. I’ve been eating ice creams for dessert over the weekend, and had some alcohol-free beers. Not as bad as real beer, but still 50kcal per bottle. I’ve varied my nut intake, adding walnuts and pumpkin seeds to the mix. I’m curbing the walnuts a little as they contain quite a bit of fat.
My husband has also started to curb his carb intake! We’re all going to be so healthy 🙂 . I tried to make pancakes out of almond flour yesterday (Shrove Tuesday), but that didn’t work. First of all, it tasted like carboard. And it burnt before I could flip it over. So the pancake you see in the images below is a normal pancake (with bacon, raisins, and banana; mjam!). The Mediterranean vegetable pie was made by my husband.
Even though I was tempted by my family’s desserts, I did lose weight. Let’s see what next week will bring.