My Weight Loss Journey

My Weight Loss Journey – Week 3

Week 3

Summary

I’m still going strong after twenty-one days! I lost weight, and I eat a lot better. I’m still struggling. I do. There are moments when I get incredibly hungry. I have cravings too. But I don’t give in. During these moments of temptation, I keep visualizing the body I want to have; lean and healthy. That keeps me going. It doesn’t mean I never eat when I’m hungry. What I do is, I eat a healthy snack like almonds and sunflower seeds (I must admit the latter are the cardboard version of all seeds).

This week, I’ve also begun a new yoga sequence. I had wanted to do this on Sunday, but I forgot, so I tried them out this morning. They are hard! My biggest problem is the Downward-Facing Dog (see the image for the pose. It always reminds me of Chuck from the Angry Birds movie 🙂 ). See, I have a hallux limitus. Hallux means toe and limitus refers to the range of motion. In other words; I can’t bend my big toe. It’s not the same as hallux rigidus, in which there is arthritis and the joint is painful. It’s only painful if I’ve been trying to bend it further than it can, like walking on high heels. It sucks (metaphorically, of course).

Downward-Facing Dog posedownwarddog_Angy-Birds.jpg

This wouldn’t be a problem if I could put my foot flat on the floor like in the image, but I also suffer from extremely short tendons. This means my ankles suffer the most from this problem. Walking uphill, in particular, is a struggle, causing cramps in my calf muscles as they are overstretched. You see my problem with this pose?

Results

Enough whining. Here are my results for this week.

W0-3F.jpg

Not too much difference, apart from the near absence of shade on my belly. I do realize I should have worn the same bra in W0, oops. I also realize now that I may be holding my breath in the W3 shot (my boobs are higher). Next week, I’ll make sure I don’t.

W0-3S

From the side, there isn’t much difference to W2 at first glance. Have a look again at the images below and note the areas the arrows are pointing at.

W0-3S_Arrows

The ‘apex’ of my belly has come down and is less pronounced, and the saggy bottom bit has disappeared! I’m most happy with that last item as I thought it was ugly. I hoped it was just my pants not sitting tight, but no, it really was my butt. But it’s gone now and I’m doing a happy dance 🙂 .

Diet

I stepped on the scales this morning (btw, did you realize that’s why I have a snake’s skin in my header?) and my weight was 76.2 kg (12 stone). I’m afraid I can’t do the comparison with my belt as I’m wearing pants sitting lower on my hips, giving a false reading.

My biggest struggle this week was deciding whether I want to go the keto diet route or the paleo diet route. Both have their attractions, both have their problems for me.

Going the keto diet way means no carbs. Not any. I can’t do that. They are reduced in my diet, big time, but to go without completely is impossible for me. I have a family to feed and they do want their rice and potatoes and pasta and wraps and don’t have time to prepare two separate meals types every day. I have had a look at the snacks and basically see triple bypass options, with hors d’oevres dripping with cheese and fatty meats. So that’s not going to happen.

Regarding the Paleo diet, I like the idea. Going back to your roots. But eating legumes is completely against the keto diet. They clash in that respect. Also, it means a lot of foods that my kids don’t like. I tried for my daughter to eat blueberries. Didn’t work. Not even when I put sugar on them. She just doesn’t like any berries, hot or cold (and no onions, no peppers, no egg, and my son doesn’t eat cheese or fish. They don’t leave me many options).

This means I have to go with the flow. I do my thing for breakfast and lunch, but dinners are a compromise.

Here are some of the things I’ve been eating this week:

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Next weekend, we’re celebrating my father-in-law’s eightiest birthday, big party. Dieting will be hard, so wish me luck!

 

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