My Weight Loss Journey

My Weight Loss Journey – Week 11

Week 11

Summary

This last week has been a pain, literally. My shoulder has been playing up big time. I have done the exercises the physio told me to do. Not often enough, though. I did them twice, one of which was this morning. I’m afraid I’m not a good patient. I have been able to sleep without pain for the last two nights, but only last night without painkillers. What I did do was order a new, little keyboard, so I don’t have to reach out with my arm to get to the mouse. I think it helps. My husband thinks I’m too much on my phone, and he may be right. No chance in hell I’m going to change that though 🙂

Exercise

As I’ve been in such pain and sleeping terribly, I haven’t done a lot of exercising. I just couldn’t find the motivation. My daughter was fine with skipping yoga as well, so no push from that side to do it either.

Diet

As expected, when I start to lose weight, I start eating again. I’ve been drinking glasses of wine and eating snacks (crisps/chips) and desserts (ice cream mainly). No biscuits with my tea in the afternoon, I’ve been good about that. I’m still eating half a cup of bird food (sunflower seeds, pumpkin pips, almonds, raisins, walnuts) every afternoon. My dinners are still smaller than they used to be and with fewer carbs (pasta/potato/rice).

Results

I was pleasantly surprised this morning that I didn’t gain any weight. I’m still 75.7 kg (11.9 stone). My waistline also hasn’t changed; still 80.5 cm (31.7 inches). Not bad for all the eating, drinking, and non-exercise I’ve done. But if I want to start losing weight again, I need to eat less and exercise more. It’s only logic.

W1-11F

I know I said I wouldn’t smile in photos anymore, but I couldn’t hide my smug face as I just found out I didn’t gain any weight after not exercising and eating and drinking the way I did 🙂

W1-11S

I still have a long way to go, but we’re heading in the right direction. Just look at that butt!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.